In our recent blogs, we’ve explored and understand the complexities of Candida Albicans: The Opportunistic Infection and its profound impact on overall health. Right now, I want to share how you can take decisive action toward transforming your health through knowledge and our comprehensive, holistic approach at Native Sun Nutrition & Functional Medicine.
Are You One Big Sugar Pill Person? I will let you know that…
Candida cell walls consist of 80% carbohydrates. This means, that in order for the fungus to thrive, it relies on sugars which is what carbohydrates are made of. Carbohydrates are found in all of our fruits, vegetables, and grains.
Americans are eating more sugar every day and this sugar is what feeds Candida. As stated in an article published in the Diabetes Journal, Candida becomes more infective in a high glucose environment by producing some protein molecules which bind to our immune cells and do not allow them to be active against Candida.
With a suppressed immune system, a person is more vulnerable to infection and inflammation. Candida doesn’t just thrive off of glucose, it has the ability to utilize many sugars and this ability also allows it to grow in different environments in our body. As long as you are feeding the Candida with foods it’s difficult to reduce and get back into balance.
Lifestyle Changes to Consider
One: A diet lower in sugar and higher in proteins, healthy fats, and vegetables is optimal. Proteins include eggs, chicken, fish, beans, and even steak (if your Iron levels allow). Healthy fats to consume are avocado, nuts and seeds, olive oil, and coconut oil. Limit your fruits to no more than two fruits per day and eliminate fruit juice. Eliminate alcohol, soda, and sport drinks as well. Exclude dairy from the diet the best you can as well. Be sure you read ingredient labels for high fructose corn syrup found in a lot of condiments and pre-packages foods.
Two: Supplement your diet in areas that need work. You will need to get proper testing done in order to know exactly what you need. Proper testing includes a comprehensive blood analysis to determine where your deficiencies and toxicities lie. Three and Four: Limit your exposure to toxic elements, i.e. Aluminum, Mercury, Lead, Heavy metals, toxic halides and Exercise daily, make it a habit.
The Power of a Holistic Approach
When addressing gut health, success comes from:
- Understanding your unique health patterns
- Addressing root causes, not just symptoms
- Implementing sustainable lifestyle changes
- Utilizing targeted natural solutions
- Following a personalized healing protocol
Why Choose Native Sun Nutrition & Functional Medicine?
Our approach is:
- Science-based
- Naturally focused
- Personalized to you
- Results-oriented
- Sustainably designed
Ready for Your Transformation?
The journey to optimal health begins with one decision. Will today be the day you choose to transform your health?
Remember: Your body has an incredible capacity to heal when given the right support and resources. We’re here to guide you every step of the way with natural, effective solutions.
