Sleep is far more than just rest. It plays a critical role in regulating our body’s metabolic functions, with our circadian rhythm acting as a powerful regulator of nearly every bodily process.
Attribution: Mountains Stock photos by Vecteezy
The Power of Circadian Rhythm
Our circadian rhythm, often called the body’s internal clock, is influenced by factors like the light-dark cycle, eating patterns, and physical activity. Think of sleep as your body’s “reset” button— essential for healing and rebuilding. It’s also the foundation for improving adrenal function, which directly affects how our body manages stress.The Consequences of Poor Sleep
According to the CDC, adults who get less than 7 hours of sleep are more likely to suffer from chronic health conditions like:- Heart attack
- Coronary heart disease
- Stroke
- Asthma
- Cancer
- Depression
- Diabetes
Insomnia and Its Causes
Insomnia—the inability to sleep—can have disastrous consequences for your overall health. Hormone imbalances, physical conditions like sleep apnea, and chronic stress are all common causes of insomnia. Poor sleep affects your entire body, making it critical to prioritize sleep in your health regimen. How Does Insomnia Affect My Health? Beyond daytime fatigue, insomnia can lead to weight gain by disrupting hormones that regulate hunger and fullness. It can also increase your risk of heart disease by triggering your body’s stress response and weakening your cardiovascular system over time. If you’re struggling with sleep, a solution is possible. At Native Sun Nutrition & Functional Medicine, Dr. Caroline Williams offers solutions for sleep dysfunction rooted in holistic care. By addressing the underlying causes of your sleep issues and using nutritional support to restore balance, Dr. Williams will create a personalized treatment plan to help you sleep better and enhance your overall well-being. Don’t hesitate to reach out to us—better sleep and health are within your reach.Attribution: Mountains Stock photos by Vecteezy
